9th November 2025. Three Sisters

So, I am part of a wonderful group of women called 'Thrive' and I decided to join their event at three sisters today.

It's a venue I was planning on trying next year as they are not open all year round unless privately arranged it seems!

The second swim in 24 hours meant I had to get everything dry quickly which is not easy with neoprene.

Well, isn't this place a well kept secret, not only is it a very nice lake it is also open year round, particularly midweek, and its on my doorstep. I of course joined as a member which means I have more choice of swim locations which makes me very happy 😊

Look at this view, water was 11 degrees so a tad colder than yesterday and the air temperature was 12 degrees.

There were lots of women there, some to swim and some to dip, there was a fire pit going and lots of chatter. I am also very interested in some upcoming events especially the moonlight dip under a full moon. I've swam as the sun is rising so I am keen to experience the moonlight.

The lake itself is quite shallow and my feet touching the reeds freaked me out a bit despite having socks on 🤣

I didn't paddleboard this time but I will next time for sure! And there were hot showers and changing rooms. I also managed 250m bringing my total to 1300m this month so far.

I tested the functionality of my dry robe by literally putting it on over my wetsuit straight out of the lake and it stayed dry! So once dressed i was able to put it back on again. It's like magic!

Added bonus, my hair was still clean and I was able to dry it and go out with the family without washing it. I will wash it later but made it so much easier not having to wash chlorine out.

What an amazing weekend of swims! Wish I could go every day as the health benefits are immeasurable and I feel like I experience them all.

Cold Water Health Benefits:

Less muscle soreness – improves recovery

Reduces body pain and inflammation

Boost your immune system

Improve circulation

Boost your brain power

Potential weight loss (though not guaranteed) through improved metabolism

‘Cold adaptation’ – through repeated cold swimming it is possible to bring down blood pressure and cholesterol, reduce fat disposition, inhibit blood clothing and increase libido

Good for the skin and hair

Cold Water Mental Health Benefits:

Manage anxiety, stress and depression

Increase alertness, clarity and energy levels

Release endorphins (happy hormones)

Feelings of euphoria and achievement and a sense of will power

A sense of community – meet others who are swimming to have a lovely time

Reconnecting with nature

Listen to my post swim waffle in the car, all wrapped up, whilst my body is experiencing the 'after drop' of being immersed in cold water.